07th March 2011
Bed sizes and names vary depending on country or continent; for example a single mattress in the United Kingdom is called a twin mattress in North America. The two are similar in height however at 39" by 75"; the North American mattress is wider than the...
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28th February 2011
Sleep should never be taken for granted, as it allows you to function effectively and efficiently the following day. After a night with little or poor sleep, you will suffer by feeling lethargic, easily irritable and struggling to concentrate, and not pl...
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22nd February 2011
Sleep is an important aspect of everyday life and it is crucial that you get enough good quality sleep. If you do not get enough sleep, you will become easily irritable and struggle to make decisions effectively and efficiently. Your surroundings while ...
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22nd February 2011
Beds are effectively at the centre of our worlds. Sleep is pivotal to maintaining health and is a biological necessity. Our minds can often be distracted by thoughts of our beds. The onset of fatigue in a working day can be lessened by knowing that we can...
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18th February 2011
If we miss out on getting enough sleep we not only suffer in the short term, by being lethargic, easily irritable and struggling to make decisions effectively. In the long run sleep deprivation can lead to obesity and other illnesses which could rapidly ...
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15th February 2011
Sleep disorders and lack of sleep can lead to a poor quality of life, as you do not have the energy to function effectively and your decision making can be impaired. Sleep is an important part of living a healthy and balanced lifestyle, as your body need...
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08th February 2011
Your sleep is very important and getting a healthy quantity and quality should be a main focus when living a healthy lifestyle. As well as a good quality mattress, a sleep environment which is quiet, dark and free from clutter allows you to get a good qu...
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01st February 2011
When you are affected by sleep deprivation, your concentration and decision making can be compromised. Sleep should play an important role in a healthy lifestyle, as it gives you the energy you need to exercise and eradicates the body’s craving for exces...
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26th January 2011
Waking up in the morning and immediately turning over and wishing you could stay where you are for an extra 15 minutes is a sign you are not getting enough sleep. A healthy night’s sleep is important if you are to function effectively and efficiently the...
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07th January 2011
Those with irregular sleeping patterns tend to struggle to maintain a healthy lifestyle. It is important to maintain a structured routine in order to get a good night’s sleep. Sleep should play a prominent role in any lifestyle with the fresh and ener...
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